Virtual, in-person, and hybrid programs available

feel stronger as you age

Customized workout plans for the active boomer.


Strength training helps you!

There are so many benefits to strength training throughout your life.
As we get older, exercise becomes a powerful tool that gives you the power to completely change the way you live and improve the way you feel in your body.

Rebuild Muscle

Studies show that even a relatively brief program of resistance exercise (20 to 40 minutes per session, two or three days a week) can rebuild muscle tissue in people 50 to 90 years of age. Aging doesn’t mean you can’t get stronger!

Decrease Muscle + Joint Pain

Often, physical aches and pains are a result of weak or imbalanced muscles and connective tissues. Even just light exercises in a customized program can have you feeling better in just a couple of sessions. Strength training has even proven helpful for those with arthritis or fibromyalgia.

Mental Health + Function

Studies are continually conducted on the positive changes associated with regular strength training, noting significant improvements in things like mood, fatigue, memory, and focus in older adults.

Injury Prevention

Not only does strength training help you recover from pain or injury, it can help prevent it, too! The stronger your muscles, the better they are at protect your joints. Paired with the right flexibility routine, you’ll be able to carry on through your life with more confidence in your own body.

Reduce Fat

More muscle means your metabolism gets a boost and gets better at using energy to fuel your body. Reducing fat also has other benefits, such as lowering your blood pressure and risk of heart disease, and even reversing type 2 diabetes.

I feel more secure, I have firmed up. I have more energy and I feel amazing. My life was beginning to change in ways that I could never have imagined.

Pro Acrobat

options for training


Online Personal Training Sessions












*Fee determined based on plan

* Amounts are charged in full upfront. If you would like to discuss a payment plan option, just send us an email and we can come up with a plan that works best for you.

Included with all Customized Training Options:


  • A customized fitness program created for your specific goals.
  • Fully remote coaching and programs. Do it on your own, anytime, anywhere, but have the support and accountability of me with you.
  • Direct Contact with me, your new Trainer!
  • Exercise tutorials to help you safely and effectively execute your workouts.
  • Convenient Programming from my location to yours.

I am here for you! Ready to get started? Send me a message.

Training with Sonny these past few years is the best thing I’ve done for my health (physical and mental) in a very long time. He is patient. And insistent. He sets expectations and motivates me to reach them. Not an easy task for him or me because, truthfully, I am more inclined to sit and read a book. With Sonny, it’s not just the two hours a week during our training sessions that he is in my corner. Sonny is the voice in my head, the rest of the week, saying, “Get out there and MOVE. Safely. With thought and precision.” He’s genuinely invested in my progress as much as I am. I am stronger because of him and I’m forever grateful.

Laurel Croza

In my 82nd year, I fell twice, injuring myself each time. Fearful that the next fall might result in broken bones, I took a leap of faith and commenced strength and fitness training with Sonny Ciufo three times a week. Even the isolation during COVID-19, did not stop me. We continued our journey through zoom. Now, 88, I am not only getting older, but getting stronger, better and more fit. I am grateful for the level of expertise, unwavering support and patience that Sonny has shown with respect to my age and needs. I celebrate successful aging daily.

With much gratitude,

Florene Shuber

I wanted to be able to continue to be mobile, to walk, and to do all of the different activities I love to do. I like the developmental part of training with Sonny. He has helped me understand more about the physiological component to the exercises I am performing and how this helps different parts of my body.

Training with Sonny has improved my posture, toned my muscles and made me feel more mobile overall. I am more confident in my day to day activities and I am always striving for more with my newfound energy.

Kathleen Sullivan

Hey there, I’m Sonny!

Certified Personal Trainer | Precision Nutrition | Black Belt in Tae Kwon Do | Montessori Dementia Program | Certified Online Trainer-Online Trainer Academy 

I’m a Personal Trainer who exclusively works with adults in their 60s and beyond. My goal is to ensure that my clients have the confidence to enjoy a long and vibrant life.  With precision and attention to detail, I utilize strength and conditioning programs that are specific to each client’s situation.

Discover what training can do for you

Check out our training options to get started on your strength journey!


Is this program right for me?

Our programming is designed to help the individual optimize their physical potential. We build safe and effective exercise programming designed to suit your individual needs to achieve your ultimate state of health and help you to do the activities you love for as long as you can.

I am afraid of injuring myself during my workouts because it has happened before. How do I know this won’t happen again?

Wether your goal is to achieve greater mobility, greater strength, or helping you to come back from an injury, we will work with you and design the program that suits your body’s needs and individual requirements.

Together we will work through the right rehabilitation protocols and body maintenance programming that will ensure a safe route to help you get back to where you want to be.

I don’t have access to a gym; How will I be able to do my workouts?

If we have learned anything from COVID-19 is that we are resilient and we can make progress wherever we are and with whatever equipment may be available to us.  We will structure your programming with your goals and specific requirements in mind.

I have worked with a trainer before. What makes you different?

Passion, passion passion…I love what I do, and I love to ensure you are doing the right things to achieve your goals in the most effective and safe manner.  Anyone can create a list of exercises. However, I will go through them with you individually so you are able to do them properly and safely on your own.  Training with me, means you have a teammate in your corner.  You are never alone.

Get In Touch

If you would like to get started by requesting an appointment, or if you would simply like to inquire about my services, please contact me by e-mail or send us a message.

Send us a Message