Reconnect with Your Body



This three-month program is designed to help individuals who may have some exercise experience and are exercising on their own but may need help with progressive programming and establishing better connections with their body.  When life takes over, we are often sacrificing our own health and wellness in order to be available for our families, friends, employees etc., This means, sometimes we are rushing our workouts and not getting the most out of them that we otherwise could. This program will help you safely and effectively improve your technique as you build strength gains and improve your body’s mobility and flexibility.


  • Daily exercise programming each month
  • 1x/week 15-min check-in via Zoom

Please note that the price for the full three months is charged up front. If you would like to discuss a payment plan option, just send us an email and we can come up with a plan that works best for you.



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